ATIVIDADE FÍSICA E PRÁTICA INTELIGENTE

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ATIVIDADE FÍSICA E PRÁTICA INTELIGENTE

Category : Neurociências

Por Meg Mendonça

 

Na atualidade não se discute mais a importância do movimento na vida do ser humano através da prática sistemática de uma atividade física, objetivando a manutenção da saúde tanto física quanto mental. As academias encontram-se repletas de alunos sedentos pela prática de uma atividade física que possa colocá-los “em forma” e, de certa forma, desligá-los de seus problemas cotidianos.

A cada dia que passa, o cardápio de atividades apresenta novidades, aumentando o leque de ofertas, todas com o objetivo de conquistar adeptos por meio de estratégias técnicas e motivacionais.

A prática da atividade física deve ser feita de forma inteligente e sistemática. Inteligente porque devemos ter objetivos definidos que possam direcionar as atividades que optaremos por praticar; sistemática porque devemos fazê-la com método e perseverança, buscando resultados que propiciem melhor qualidade de vida.

O próprio senso autocinético do corpo cria em nós a tendência de treinar mais e melhor as capacidades bem desenvolvidas, bem como de evitar as que merecem maior atenção e requerem mais cuidados.

Reduzir as limitações e ampliar os potenciais do movimento são importantes objetivos capazes de manter atualizadas as condições do corpo em suas necessidades, atendendo à diversidade de corpos e minimizando os efeitos das nossas tendências individuais (TODD citado em MARKONDES 2003).

Primeiramente, devemos agir de modo criterioso em nossa escolha, procurando as atividades que se adaptem  aos nossos objetivos, às nossas limitações e ao nosso gosto, pois a prática deve ser feita também de forma prazerosa.

Para ser considerado ideal, um programa de treinamento deve ter como base quatro pontos fundamentais:

1- Trabalho aeróbio: caminhada, corrida, ciclismo etc., objetivando a melhora dos sistemas cardiocirculatório e pulmonar, além de perda de peso.

2- Trabalho de tonificação muscular: musculação e exercícios localizados, objetivando aumento da massa muscular e maior estabilidade do sistema ósseo.

3- Trabalho de alongamento, objetivando a obtenção de maior flexibilidade das articulações, elasticidade da musculatura, equilíbrio do tônus entre parte anterior e posterior do corpo (eutonia) e melhora da postura.

4- Trabalho complementar: prática de esportes, dança, lutas marciais, e atividades afins, objetivando aumento da coordenação motora, aprimoramento dos movimentos, memória motora, noção espaço-tempo etc., aspectos importantíssimos na relação corpo–mente.

O programa ideal deve seguir os parâmetros acima citados, com especial ênfase nos pontos que o indivíduo mais necessita ser trabalhado. Entre os quatro parâmetros, atualmente a flexibilidade já assume posição de destaque, uma vez que as aulas de alongamento estão sempre cheias, demonstrando a considerável conscientização dos alunos quanto aos benefícios obtidos por  um trabalho de flexibilidade e sua importância dentro dos programas de condicionamento físico.

 

Mestre em educação física pela USP, Bailarina profissional, corepografa, criadora do método RP2, criadora do método Powet Stretch Dance, “A dança do fitness à arte”. Atuora do livro: método de alongamento RP2 – Ciência e poesia, coautora do livro “Ser + Saudável e melhorar seu Bem estar”. Docente dos Cursos de pós graduação em Dança e Personal Training. Coordenadora do programa de Inteligência corporal RP2 na Universidade da Inteligência.


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I was on Twitter looking for Neiko Tools when I found a link to this blog, happy I stopped by – Cheers

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Hai Babiracki

16 de novembro de 2018 at 9:17 am

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Florentino Houck

17 de novembro de 2018 at 8:49 am

Howdy this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

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Jolie Busuttil

17 de novembro de 2018 at 6:55 pm

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Loretta Haczynski

17 de novembro de 2018 at 8:08 pm

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Lauren Growney

17 de novembro de 2018 at 9:17 pm

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Alisia Hardine

18 de novembro de 2018 at 12:10 am

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Javier Alepin

18 de novembro de 2018 at 8:39 am

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Jerome Vogeler

18 de novembro de 2018 at 9:46 am

Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something enlightening to read?

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Thaddeus Julsrud

18 de novembro de 2018 at 1:57 pm

After I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get 4 emails with the identical comment. Is there any way you’ll be able to remove me from that service? Thanks!

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Deloise Altomonte

18 de novembro de 2018 at 6:26 pm

Hi there would you mind stating which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

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William Masker

18 de novembro de 2018 at 7:26 pm

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